Owsianka z owocami
Nutritional Overview
Owsianka z mlekiem, bananem, rodzynkami, orzechami i płatkami owsianymi. Niektóre wartości oszacowane na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z owocami contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z owocami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Owsianka z owocami is an excellent energy source for active individuals and athletes.
• Owsianka z owocami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z owocami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 120 calories (31% of total calories).
• Protein sources: płatki owsiane, mleko provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, mleko, banan, rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mleko
200gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
banan
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
rodzynki
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
orzechy
15gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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