owsianka z owocami
Nutritional Overview
Posiłek zawiera płatki owsiane, jogurt naturalny, truskawki i czarny sezam. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• owsianka z owocami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• owsianka z owocami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), owsianka z owocami is an excellent energy source for active individuals and athletes.
• High in fats (15g), owsianka z owocami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! owsianka z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 270 calories (66% of total calories).
• Protein sources: płatki owsiane, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
70gr
Protein: 9g
| Carbs: 45g
| Fat: 6g
jogurt naturalny
50gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
truskawki
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
czarny sezam
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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