Owsianka z owocami
Nutritional Overview
Owsianka XXL z bananami i truskawkami, bez dodatku cukru. Wartości odżywcze oszacowane na podstawie widocznych składników. Niektóre wartości mogą być przybliżone.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Owsianka z owocami provides moderate energy and can fit well into most balanced meal plans.
• Owsianka z owocami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Owsianka z owocami is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Owsianka z owocami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Owsianka z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 120 calories (80% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
50gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
banan
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
truskawki
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mleko
50gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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