owsianka z owocami
Nutritional Overview
Na zdjęciu widoczna jest owsianka z płatkami owsianymi, jabłkiem, malinami i mlekiem. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące składniki mają wartości ustawione na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, owsianka z owocami provides moderate energy and can fit well into most balanced meal plans.
• owsianka z owocami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), owsianka z owocami is an excellent energy source for active individuals and athletes.
• owsianka z owocami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! owsianka z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (56% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, jabłko, mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
jabłko
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
maliny
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mleko
100gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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