Owsianka z owocami
Nutritional Overview
Owsianka z płatkami owsianymi, jogurtem naturalnym, borówkami, liofilizowanymi malinami i proszkiem kakaowym. Wartości oszacowane na podstawie widocznych składników, brakujących danych nie stwierdzono.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z owocami contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z owocami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Owsianka z owocami is an excellent energy source for active individuals and athletes.
• Owsianka z owocami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (43% of total calories).
• Protein sources: płatki owsiane, jogurt naturalny, proszek kakaowy provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, borówki, liofilizowane maliny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
jogurt naturalny
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
borówki
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
liofilizowane maliny
15gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
proszek kakaowy
10gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
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