Owsianka z owocami
Nutritional Overview
Owsianka z mlekiem, malinami, borówkami, siemieniem lnianym i cynamonem. Wartości odżywcze oszacowane na podstawie widocznych składników. Jeśli nie dodano cukru, kalorie i cukry mogą być niższe. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z owocami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z owocami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Owsianka z owocami is an excellent energy source for active individuals and athletes.
• Owsianka z owocami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Owsianka z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 120 calories (38% of total calories).
• Protein sources: płatki owsiane, mleko provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, mleko, cukier (jeśli dodany) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mleko
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
maliny
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
borówki
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
siemię lniane
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
cynamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cukier (jeśli dodany)
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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