owsianka z owocami
Nutritional Overview
Owsianka z mlekiem, bananem, winogronami, borówkami i płatkami owsianymi. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, owsianka z owocami provides moderate energy and can fit well into most balanced meal plans.
• owsianka z owocami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), owsianka z owocami is an excellent energy source for active individuals and athletes.
• owsianka z owocami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! owsianka z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 95 calories (33% of total calories).
• Protein sources: mleko, płatki owsiane provide essential amino acids for muscle health.
• Energy sources: mleko, banan, winogrona, płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
200gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
banan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
winogrona
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
borówki
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
płatki owsiane
30gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
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