Owsianka z owocami
Nutritional Overview
Owsianka z płatkami owsianymi, suszonymi owocami i winogronami. Zawiera błonnik i węglowodany, idealna na lekkie śniadanie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Owsianka z owocami provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Owsianka z owocami is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Owsianka z owocami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Owsianka z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Płatki owsiane contributes 122 calories (63% of total calories).
• Protein sources: Płatki owsiane provide essential amino acids for muscle health.
• Energy sources: Płatki owsiane, Suszone owoce (morele, rodzynki, jabłka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Płatki owsiane
27gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Suszone owoce (morele, rodzynki, jabłka)
17gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Zielone winogrona
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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