Owsianka z owocami
Nutritional Overview
Owsianka z mlekiem, bananem, rodzynkami, pestkami dyni i płatkami owsianymi. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z owocami contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z owocami contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Owsianka z owocami is an excellent energy source for active individuals and athletes.
• Owsianka z owocami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z owocami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 120 calories (33% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, banan, rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
banan
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
rodzynki
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pestki dyni
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
mleko
100gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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