owsianka z owocami
Nutritional Overview
Owsianka z mlekiem, udekorowana świeżymi truskawkami, mango, mandarynką i migdałami.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• owsianka z owocami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• owsianka z owocami contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), owsianka z owocami is an excellent energy source for active individuals and athletes.
• owsianka z owocami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! owsianka z owocami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
płatki owsiane
Protein: 0g
| Carbs: 0g
| Fat: 0g
truskawki
Protein: 0g
| Carbs: 0g
| Fat: 0g
mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandarynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
migdały
Protein: 0g
| Carbs: 0g
| Fat: 0g
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