Owsianka z owocami
Nutritional Overview
Zdrowy posiłek z ryżem, jogurtem naturalnym, borówkami, wiórkami kokosowymi i bananem, idealny na śniadanie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z owocami contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z owocami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (94g), Owsianka z owocami is an excellent energy source for active individuals and athletes.
• Owsianka z owocami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Owsianka z owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż contributes 200 calories (50% of total calories).
Detailed Ingredient Breakdown
ryż
Protein: 0g
| Carbs: 0g
| Fat: 0g
jogurt naturalny
Protein: 0g
| Carbs: 0g
| Fat: 0g
borówki
Protein: 0g
| Carbs: 0g
| Fat: 0g
wiórki kokosowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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