Owsianka z owocami
Nutritional Overview
Zdrowa owsianka z dodatkiem kiwi, winogron, liofilizowanych truskawek i jogurtu naturalnego.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z owocami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z owocami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Owsianka z owocami is an excellent energy source for active individuals and athletes.
• Owsianka z owocami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Owsianka z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
płatki owsiane
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
winogrona
Protein: 0g
| Carbs: 0g
| Fat: 0g
truskawki liofilizowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
jogurt naturalny
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!