Owsianka z owocami
Nutritional Overview
Zdrowe śniadanie składające się z płatków owsianych, twarogu i świeżych owoców, dostarczające energii i wartości odżywczych.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z owocami contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Owsianka z owocami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Owsianka z owocami is an excellent energy source for active individuals and athletes.
• Owsianka z owocami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Owsianka z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandarynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
płatki owsiane
Protein: 0g
| Carbs: 0g
| Fat: 0g
twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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