Owsianka z owocami
Nutritional Overview
Zdrowa owsianka z dodatkiem świeżych owoców, takich jak kiwi i mango, oraz białka waniliowego, dostarczająca energii i składników odżywczych.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z owocami contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z owocami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Owsianka z owocami is an excellent energy source for active individuals and athletes.
• Owsianka z owocami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Owsianka z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (44% of total calories).
Detailed Ingredient Breakdown
płatki owsiane
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
białka waniliowego
Protein: 0g
| Carbs: 0g
| Fat: 0g
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