Owsianka z owocami
Nutritional Overview
Zdrowa owsianka z dodatkiem banana, jagód i truskawki, bogata w błonnik i składniki odżywcze.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Owsianka z owocami provides moderate energy and can fit well into most balanced meal plans.
• Owsianka z owocami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Owsianka z owocami is an excellent energy source for active individuals and athletes.
• Owsianka z owocami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Owsianka z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
płatki owsiane
Protein: 0g
| Carbs: 0g
| Fat: 0g
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
jagody
Protein: 0g
| Carbs: 0g
| Fat: 0g
truskawka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!