Owsianka z nerkowcami
Nutritional Overview
Owsianka z płatkami owsianymi, mlekiem, jogurtem naturalnym, nasionami chia i nerkowcami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki i wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z nerkowcami contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z nerkowcami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Owsianka z nerkowcami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Owsianka z nerkowcami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Owsianka z nerkowcami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nerkowce contributes 130 calories (31% of total calories).
• Protein sources: płatki owsiane, mleko, jogurt naturalny, nerkowce provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, nerkowce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mleko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
jogurt naturalny
50gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
nasiona chia
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
nerkowce
20gr
Protein: 3g
| Carbs: 9g
| Fat: 12g
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