Owsianka z nektarynką
Nutritional Overview
Owsianka z plasterkami nektarynki, płatkami owsianymi, nasionami chia i mlekiem lub jogurtem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z nektarynką contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z nektarynką contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Owsianka z nektarynką is an excellent energy source for active individuals and athletes.
• Owsianka z nektarynką contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z nektarynką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (49% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: nektarynka, płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nektarynka
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
płatki owsiane
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
nasiona chia
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
mleko lub jogurt
50gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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