Owsianka z mlekiem kokosowym, skyrem i wiórkami kokosowymi
Nutritional Overview
Owsianka z bananem, mlekiem kokosowym, skyrem naturalnym i wiórkami kokosowymi, z wyższą zawartością białka i tłuszczu niż w wersji z jogurtem naturalnym.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Owsianka z mlekiem kokosowym, skyrem i wiórkami kokosowymi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Owsianka z mlekiem kokosowym, skyrem i wiórkami kokosowymi provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Owsianka z mlekiem kokosowym, skyrem i wiórkami kokosowymi is an excellent energy source for active individuals and athletes.
• High in fats (16g), Owsianka z mlekiem kokosowym, skyrem i wiórkami kokosowymi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Owsianka z mlekiem kokosowym, skyrem i wiórkami kokosowymi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 156 calories (57% of total calories).
• Protein sources: płatki owsiane, skyr naturalny provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, skyr naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
mleko kokosowe
100gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
skyr naturalny
50gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
wiórki kokosowe
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!