Owsianka z mlekiem i śliwką
Nutritional Overview
Na zdjęciu widać owsiankę gotowaną na mleku z dodatkiem suszonych śliwek. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z mlekiem i śliwką contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z mlekiem i śliwką offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Owsianka z mlekiem i śliwką is an excellent energy source for active individuals and athletes.
• Owsianka z mlekiem i śliwką contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z mlekiem i śliwką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 156 calories (46% of total calories).
• Protein sources: płatki owsiane, mleko provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, mleko, śliwki suszone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
mleko
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
śliwki suszone
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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