Owsianka z mlekiem
Nutritional Overview
Na obrazie widoczna jest owsianka gotowana w garnku z mlekiem i rodzynkami. Wartosci sa szacunkowe na podstawie widocznych skladnikow. Niektore szczegoly, takie jak dokladna zawartosc cukru dodanego lub rodzaj mleka, nie sa pewne, wiec brakujace dane ustawiono na 0 tam, gdzie nie mozna ich potwierdzic.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z mlekiem contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z mlekiem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Owsianka z mlekiem is an excellent energy source for active individuals and athletes.
• Owsianka z mlekiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z mlekiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: platki owsiane contributes 234 calories (60% of total calories).
• Protein sources: platki owsiane, mleko provide essential amino acids for muscle health.
• Energy sources: platki owsiane, mleko, rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
platki owsiane
60gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
mleko
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
rodzynki
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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