Owsianka z mlekiem
Nutritional Overview
Na zdjęciu widać owsiankę na mleku z rodzynkami. Wartości są oszacowane na podstawie widocznych składników i porcji. Niewidoczne lub niepewne dodatki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z mlekiem contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z mlekiem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Owsianka z mlekiem is an excellent energy source for active individuals and athletes.
• Owsianka z mlekiem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Owsianka z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 156 calories (49% of total calories).
• Protein sources: płatki owsiane, mleko provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, mleko, rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
mleko
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
rodzynki
12gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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