Owsianka z migdałami i musem
Nutritional Overview
Na zdjęciu widoczne są trzy miski z owsianką, posypaną płatkami migdałów i polaną musem owocowym, a także miska z koktajlem owocowym. Wartości odżywcze oszacowane na podstawie typowych składników. Jeśli jakieś składniki są niewidoczne lub nieznane, ich kaloryczność ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Owsianka z migdałami i musem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Owsianka z migdałami i musem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Owsianka z migdałami i musem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Owsianka z migdałami i musem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Owsianka z migdałami i musem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
płatki owsiane
Protein: 0g
| Carbs: 0g
| Fat: 0g
migdały
Protein: 0g
| Carbs: 0g
| Fat: 0g
mus owocowy (truskawkowy/rabarbarowy)
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko lub napój roślinny
Protein: 0g
| Carbs: 0g
| Fat: 0g
koktajl owocowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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