Owsianka z malinami
Nutritional Overview
Owsianka z 20 g płatków owsianych, nasionami chia, wiórkami kokosowymi, 50 g jogurtu naturalnego, malinami i 3 g syropu klonowego. Wartości odżywcze oszacowane na podstawie podanych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 279 calories, Owsianka z malinami provides moderate energy and can fit well into most balanced meal plans.
• Owsianka z malinami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Owsianka z malinami provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Owsianka z malinami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z malinami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wiórki kokosowe contributes 99 calories (35% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, maliny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
nasiona chia
10gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
wiórki kokosowe
15gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
jogurt naturalny
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
maliny
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
syrop klonowy
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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