Owsianka z kiwi i jogurtem
Nutritional Overview
Owsianka z płatkami owsianymi, jogurtem greckim, kiwi, orzechami włoskimi i miodem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z kiwi i jogurtem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z kiwi i jogurtem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Owsianka z kiwi i jogurtem is an excellent energy source for active individuals and athletes.
• Owsianka z kiwi i jogurtem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z kiwi i jogurtem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (38% of total calories).
• Protein sources: płatki owsiane, jogurt grecki provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, kiwi, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
jogurt grecki
70gr
Protein: 6g
| Carbs: 3g
| Fat: 4g
kiwi
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
orzechy włoskie
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
miód
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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