owsianka z kawą
Nutritional Overview
Posiłek składa się z owsianki z płatkami owsianymi, masłem orzechowym i bananem oraz filiżanki czarnej kawy. Wartości odżywcze kawy ustawiono na 0 z powodu braku kalorii.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, owsianka z kawą provides moderate energy and can fit well into most balanced meal plans.
• owsianka z kawą contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), owsianka z kawą is an excellent energy source for active individuals and athletes.
• owsianka z kawą contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! owsianka z kawą is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (52% of total calories).
• Protein sources: płatki owsiane, masło orzechowe provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, banan (rozgnieciony) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
masło orzechowe
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
banan (rozgnieciony)
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
czarna kawa
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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