Owsianka z jogurtem, owocami i nasionami chili
Nutritional Overview
Szacowana wartość odżywcza na podstawie składników: płatki owsiane, jogurt naturalny, truskawki, miód, nasiona chili. Wartości mogą się różnić w zależności od dokładnych ilości i rodzaju składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Owsianka z jogurtem, owocami i nasionami chili provides moderate energy and can fit well into most balanced meal plans.
• Owsianka z jogurtem, owocami i nasionami chili offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Owsianka z jogurtem, owocami i nasionami chili is an excellent energy source for active individuals and athletes.
• Owsianka z jogurtem, owocami i nasionami chili contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z jogurtem, owocami i nasionami chili is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 120 calories (44% of total calories).
• Protein sources: płatki owsiane, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, truskawki, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
jogurt naturalny
80gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
truskawki
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
miód
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
nasiona chili
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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