Owsianka z jogurtem i Monte
Nutritional Overview
Owsianka na bazie płatków owsianych i jogurtu greckiego z dodatkiem mleka, słodzona erytrytolem, uzupełniona białym Monte, zapewnia dobre źródło białka i umiarkowaną ilość węglowodanów oraz tłuszczów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z jogurtem i Monte contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Owsianka z jogurtem i Monte provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Owsianka z jogurtem i Monte is an excellent energy source for active individuals and athletes.
• Owsianka z jogurtem i Monte contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Owsianka z jogurtem i Monte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (35% of total calories).
• Protein sources: płatki owsiane, jogurt grecki, mleko provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, Monte białe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
jogurt grecki
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
mleko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Monte białe
50gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
erytrytol
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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