owsianka z jogurtem i kiwi
Nutritional Overview
To śniadanie składa się z płatków owsianych gotowanych na mleku, jogurtu greckiego, świeżego kiwi i orzechów włoskich. Wszystkie składniki zostały oszacowane na podstawie widocznych ilości. Wartości odżywcze są przybliżone. Jeśli jakiegoś składnika nie udało się rozpoznać, jego wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• owsianka z jogurtem i kiwi contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• owsianka z jogurtem i kiwi offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), owsianka z jogurtem i kiwi is an excellent energy source for active individuals and athletes.
• owsianka z jogurtem i kiwi contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! owsianka z jogurtem i kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (37% of total calories).
• Protein sources: płatki owsiane, jogurt grecki, mleko provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, kiwi, mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
jogurt grecki
80gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
kiwi
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
orzechy włoskie
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
mleko
60gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
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