Owsianka z jogurtem
Nutritional Overview
Na zdjęciu widać owsiankę z jogurtem naturalnym, migdałami i suszonymi śliwkami oraz herbatę. Wartości są oszacowane na podstawie widocznych składników. Dla herbaty przyjęto 0 kcal, a brakujące lub niepewne wartości ustawiono na 0 zgodnie z instrukcją.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Owsianka z jogurtem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Owsianka z jogurtem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Owsianka z jogurtem is an excellent energy source for active individuals and athletes.
• High in fats (33g), Owsianka z jogurtem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Owsianka z jogurtem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 137 calories (25% of total calories).
• Protein sources: płatki owsiane, jogurt naturalny, migdały, masło orzechowe provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, jogurt naturalny, suszone śliwki, masło orzechowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
35gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
jogurt naturalny
100gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
migdały
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
suszone śliwki
35gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
herbata
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
miód
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
masło orzechowe
20gr
Protein: 7g
| Carbs: 7g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!