Owsianka z jogurtem
Nutritional Overview
Na zdjęciu widać warstwową owsiankę z jogurtem naturalnym, musem truskawkowym, borówkami i orzechami włoskimi. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z jogurtem contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z jogurtem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Owsianka z jogurtem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Owsianka z jogurtem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Owsianka z jogurtem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy włoskie contributes 129 calories (31% of total calories).
• Protein sources: płatki owsiane, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, jogurt naturalny, mus truskawkowy, borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
jogurt naturalny
170gr
Protein: 10g
| Carbs: 8g
| Fat: 3g
mus truskawkowy
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
borówki
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
orzechy włoskie
20gr
Protein: 2g
| Carbs: 2g
| Fat: 13g
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