owsianka z jogurtem
Nutritional Overview
Owsianka z jogurtem naturalnym i bananem. Wszystkie składniki oszacowano na podstawie wyglądu, wartości odżywcze mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• owsianka z jogurtem contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• owsianka z jogurtem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), owsianka z jogurtem is an excellent energy source for active individuals and athletes.
• High in fats (18g), owsianka z jogurtem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. owsianka z jogurtem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pistacje contributes 160 calories (42% of total calories).
• Protein sources: płatki owsiane, jogurt naturalny, pistacje provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, pistacje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
jogurt naturalny
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
pistacje
28gr
Protein: 6g
| Carbs: 8g
| Fat: 13g
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