owsianka z jogurtem
Nutritional Overview
Owsianka z jogurtem naturalnym, nasionami chia, truskawkami i bananem. Niektóre ilości i wartości odżywcze oszacowane na podstawie wyglądu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• owsianka z jogurtem contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• owsianka z jogurtem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), owsianka z jogurtem is an excellent energy source for active individuals and athletes.
• owsianka z jogurtem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! owsianka z jogurtem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (43% of total calories).
• Protein sources: płatki owsiane, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
jogurt naturalny
100gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
nasiona chia
15gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
truskawki
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
banan
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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