Owsianka z jeżynami
Nutritional Overview
Owsianka z płatków owsianych, jeżynami i mlekiem lub wodą. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Owsianka z jeżynami provides moderate energy and can fit well into most balanced meal plans.
• Owsianka z jeżynami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Owsianka z jeżynami is an excellent energy source for active individuals and athletes.
• Owsianka z jeżynami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z jeżynami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (65% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, jeżyny, mleko (lub woda) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
jeżyny
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mleko (lub woda)
100gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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