Owsianka z jagodami, serkiem proteinowym, lnem i chia
Nutritional Overview
Gęsta owsianka na mleku z serkiem proteinowym, jagodami, lnem i nasionami chia. Danie jest bogate w białko, błonnik oraz zdrowe tłuszcze.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 571 calories, Owsianka z jagodami, serkiem proteinowym, lnem i chia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Owsianka z jagodami, serkiem proteinowym, lnem i chia provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Owsianka z jagodami, serkiem proteinowym, lnem i chia is an excellent energy source for active individuals and athletes.
• High in fats (20g), Owsianka z jagodami, serkiem proteinowym, lnem i chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Owsianka z jagodami, serkiem proteinowym, lnem i chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 195 calories (34% of total calories).
• Protein sources: płatki owsiane, mleko, serek proteinowy provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, mleko, serek proteinowy, jagody supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
50gr
Protein: 9g
| Carbs: 33g
| Fat: 4g
mleko
200gr
Protein: 7g
| Carbs: 9g
| Fat: 5g
serek proteinowy
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
jagody
130gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
len mielony
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
nasiona chia
15gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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