Owsianka z jagodami, serkiem proteinowym i lnem
Nutritional Overview
Owsianka na mleku i wodzie z jagodami, serkiem proteinowym i dodatkiem lnu. Danie dostarcza dużo białka, umiarkowaną ilość węglowodanów złożonych i zdrowych tłuszczów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, Owsianka z jagodami, serkiem proteinowym i lnem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Owsianka z jagodami, serkiem proteinowym i lnem provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Owsianka z jagodami, serkiem proteinowym i lnem is an excellent energy source for active individuals and athletes.
• Owsianka z jagodami, serkiem proteinowym i lnem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z jagodami, serkiem proteinowym i lnem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 195 calories (39% of total calories).
• Protein sources: płatki owsiane, mleko, serek proteinowy provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, jagody, mleko, serek proteinowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
50gr
Protein: 9g
| Carbs: 33g
| Fat: 4g
jagody
130gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
mleko
170gr
Protein: 6g
| Carbs: 8g
| Fat: 5g
serek proteinowy
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
len
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
woda
130gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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