Owsianka z jagodami i serkiem proteinowym
Nutritional Overview
Gęsta owsianka na mleku z jagodami, serkiem proteinowym i orzechami włoskimi. Danie dostarcza dużo białka, węglowodanów złożonych i zdrowych tłuszczów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 628 calories, Owsianka z jagodami i serkiem proteinowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Owsianka z jagodami i serkiem proteinowym provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Owsianka z jagodami i serkiem proteinowym is an excellent energy source for active individuals and athletes.
• High in fats (18g), Owsianka z jagodami i serkiem proteinowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Owsianka z jagodami i serkiem proteinowym is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 215 calories (34% of total calories).
• Protein sources: mleko, płatki owsiane, serek proteinowy, orzechy włoskie provide essential amino acids for muscle health.
• Energy sources: mleko, płatki owsiane, serek proteinowy, jagody supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
170gr
Protein: 6g
| Carbs: 8g
| Fat: 5g
płatki owsiane
55gr
Protein: 9g
| Carbs: 36g
| Fat: 4g
serek proteinowy
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
orzechy włoskie
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
jagody
130gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!