Owsianka z jagodami
Nutritional Overview
Wygląda na owsiankę nocną lub mieszankę płatków owsianych z jogurtem naturalnym, borówkami, siemieniem lnianym i orzechami włoskimi. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z jagodami contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z jagodami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Owsianka z jagodami is an excellent energy source for active individuals and athletes.
• High in fats (17g), Owsianka z jagodami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Owsianka z jagodami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 156 calories (36% of total calories).
• Protein sources: płatki owsiane, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, jogurt naturalny, borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
jogurt naturalny
150gr
Protein: 8g
| Carbs: 7g
| Fat: 5g
borówki
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
siemię lniane
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
orzechy włoskie
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
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