Owsianka z jagodami
Nutritional Overview
Owsianka z płatkami owsianymi, jagodami, mlekiem roślinnym i nasionami chia. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z jagodami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z jagodami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Owsianka z jagodami is an excellent energy source for active individuals and athletes.
• Owsianka z jagodami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z jagodami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (37% of total calories).
• Protein sources: płatki owsiane, mleko roślinne, nasiona chia provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, jagody, mleko roślinne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
jagody
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mleko roślinne
200gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
nasiona chia
20gr
Protein: 5g
| Carbs: 4g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!