Owsianka z jagodami
Nutritional Overview
Zdrowa owsianka z dodatkiem świeżych jagód, bogata w błonnik i składniki odżywcze.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Owsianka z jagodami provides moderate energy and can fit well into most balanced meal plans.
• Owsianka z jagodami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Owsianka z jagodami is an excellent energy source for active individuals and athletes.
• Owsianka z jagodami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Owsianka z jagodami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Płatki owsiane contributes 200 calories (80% of total calories).
Detailed Ingredient Breakdown
Płatki owsiane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jagody
Protein: 0g
| Carbs: 0g
| Fat: 0g
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