Owsianka z jabłkiem i orzechami
Nutritional Overview
Zdrowa miska owsianki z płatkami owsianymi, jabłkiem, orzechami włoskimi i mlekiem roślinnym. Wartości odżywcze oszacowane, brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z jabłkiem i orzechami contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z jabłkiem i orzechami contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Owsianka z jabłkiem i orzechami is an excellent energy source for active individuals and athletes.
• High in fats (23g), Owsianka z jabłkiem i orzechami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Owsianka z jabłkiem i orzechami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (36% of total calories).
• Protein sources: płatki owsiane, orzechy włoskie provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
jabłko
100gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
orzechy włoskie
20gr
Protein: 3g
| Carbs: 2g
| Fat: 14g
mleko roślinne
100gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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