Owsianka z jabłkiem
Nutritional Overview
Wygląda na owsiankę z duszonym jabłkiem i cynamonem, prawdopodobnie z dodatkiem miodu. Wartości są oszacowane na podstawie obrazu. Brakujące lub niepewne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Owsianka z jabłkiem provides moderate energy and can fit well into most balanced meal plans.
• Owsianka z jabłkiem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Owsianka z jabłkiem is an excellent energy source for active individuals and athletes.
• Owsianka z jabłkiem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z jabłkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 137 calories (50% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, jabłko duszone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
35gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
jabłko duszone
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
cynamon
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tahini
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!