Owsianka z jabłkiem
Nutritional Overview
Gęsta owsianka z jabłkiem, oszacowana na bazie płatków owsianych, jabłka i niewielkiej ilości miodu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Owsianka z jabłkiem provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Owsianka z jabłkiem is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Owsianka z jabłkiem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Owsianka z jabłkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 117 calories (66% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
jabłko
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
miód
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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