Owsianka z jabłkiem
Nutritional Overview
Owsianka na jogurcie z jabłkiem to szybkie śniadanie lub przekąska. Zawiera płatki owsiane, jogurt naturalny, jabłko i cukier. Wartości odżywcze oszacowane na podstawie typowych proporcji, brak dokładnych danych z opakowania - niektóre wartości mogą być przybliżone lub ustawione na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Owsianka z jabłkiem provides moderate energy and can fit well into most balanced meal plans.
• Owsianka z jabłkiem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Owsianka z jabłkiem is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Owsianka z jabłkiem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Owsianka z jabłkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 90 calories (43% of total calories).
• Protein sources: płatki owsiane, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, jabłko, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
jogurt naturalny
80gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
jabłko
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
cukier
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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