Owsianka z jabłkiem
Nutritional Overview
Owsianka z jabłkiem, jogurtem naturalnym, płatkami owsianymi i nasionami chia. Wartości oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z jabłkiem contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z jabłkiem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Owsianka z jabłkiem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Owsianka z jabłkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Owsianka z jabłkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 133 calories (36% of total calories).
• Protein sources: płatki owsiane, jogurt naturalny, nasiona chia provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
jogurt naturalny
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
jabłko
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
nasiona chia
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
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