Owsianka z jabłkiem
Nutritional Overview
Owsianka z jabłkiem, siemieniem lnianym i jogurtem naturalnym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z jabłkiem contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z jabłkiem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Owsianka z jabłkiem is an excellent energy source for active individuals and athletes.
• Owsianka z jabłkiem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z jabłkiem is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Płatki owsiane contributes 150 calories (43% of total calories).
• Protein sources: Płatki owsiane provide essential amino acids for muscle health.
• Energy sources: Płatki owsiane, Jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Płatki owsiane
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Jabłko
100gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Siemię lniane
15gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Jogurt naturalny
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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