owsianka z jabłkiem
Nutritional Overview
Miska owsianki z plasterkami jabłka i posypką z cynamonu, podana na tkaninie w paski.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, owsianka z jabłkiem provides moderate energy and can fit well into most balanced meal plans.
• owsianka z jabłkiem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), owsianka z jabłkiem is an excellent energy source for active individuals and athletes.
• owsianka z jabłkiem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! owsianka z jabłkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (54% of total calories).
Detailed Ingredient Breakdown
płatki owsiane
Protein: 0g
| Carbs: 0g
| Fat: 0g
jabłko
Protein: 0g
| Carbs: 0g
| Fat: 0g
cynamon
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
Protein: 0g
| Carbs: 0g
| Fat: 0g
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