Owsianka z jabłkiem
Nutritional Overview
Zdrowa owsianka z jabłkiem, jogurtem waniliowym skyr i gorzką czekoladą, idealna na pożywne śniadanie.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z jabłkiem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z jabłkiem offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Owsianka z jabłkiem is an excellent energy source for active individuals and athletes.
• Owsianka z jabłkiem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Owsianka z jabłkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
płatki owsiane
Protein: 0g
| Carbs: 0g
| Fat: 0g
jabłko
Protein: 0g
| Carbs: 0g
| Fat: 0g
jogurt waniliowy skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
czekolada gorzka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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