Owsianka z jabłkami, rodzynkami, orzechami włoskimi i jogurtem greckim
Nutritional Overview
Owsianka bez mleka przygotowana z płatków owsianych, jabłek, rodzynek i orzechów włoskich, podana z jogurtem greckim. Zbilansowany posiłek bogaty w błonnik, tłuszcze roślinne i naturalne cukry.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Owsianka z jabłkami, rodzynkami, orzechami włoskimi i jogurtem greckim is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Owsianka z jabłkami, rodzynkami, orzechami włoskimi i jogurtem greckim offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Owsianka z jabłkami, rodzynkami, orzechami włoskimi i jogurtem greckim is an excellent energy source for active individuals and athletes.
• High in fats (30g), Owsianka z jabłkami, rodzynkami, orzechami włoskimi i jogurtem greckim provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Owsianka z jabłkami, rodzynkami, orzechami włoskimi i jogurtem greckim is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy włoskie contributes 180 calories (35% of total calories).
• Protein sources: płatki owsiane, orzechy włoskie, jogurt grecki provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, jabłko, rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
jabłko
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
rodzynki
30gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
orzechy włoskie
25gr
Protein: 4g
| Carbs: 2g
| Fat: 18g
jogurt grecki
80gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
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