Owsianka z jabłkami
Nutritional Overview
Owsianka z jogurtem naturalnym, duszonymi jabłkami i odrobiną miodu. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z jabłkami contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z jabłkami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Owsianka z jabłkami is an excellent energy source for active individuals and athletes.
• Owsianka z jabłkami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Owsianka z jabłkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 120 calories (37% of total calories).
• Protein sources: płatki owsiane, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, jogurt naturalny, jabłka duszone, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
jogurt naturalny
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
jabłka duszone
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
miód
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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