Owsianka z chudym mlekiem
Nutritional Overview
Owsianka na bazie płatków owsianych z dodatkiem chudego mleka, niskotłuszczowy posiłek bogaty w białko i węglowodany, o umiarkowanej kaloryczności i niskiej zawartości tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Owsianka z chudym mlekiem provides moderate energy and can fit well into most balanced meal plans.
• Owsianka z chudym mlekiem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Owsianka z chudym mlekiem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Owsianka z chudym mlekiem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Owsianka z chudym mlekiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Owsianka (płatki owsiane) contributes 90 calories (60% of total calories).
• Protein sources: Owsianka (płatki owsiane), Chude mleko provide essential amino acids for muscle health.
• Energy sources: Owsianka (płatki owsiane), Chude mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Owsianka (płatki owsiane)
100gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
Chude mleko
50gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!